2. Consume Foods Rich in Anti-Oxidants
Antioxidants are extremely effective in promoting colon as well as overall health. So make them an essential part of your diet while colon cleansing and even afterwards. Some foods that are rich in antioxidants are spinach, oranges, mangoes, carrots, broccoli, kale, peas and apricots.
3. Avoid Foods that are Hard to Digest
There are a number of food products and food groups that take a lot of time to be fully digested. These are generally responsible for the absorption of a number of unhealthy by products into the body. The worst kind of food to take are processed foods whose additives, flavorings and preservatives take a long time to be broken down and then also, leave behind toxic wastes in the colon. Dairy products, fat rich fast food and red meat also take loads of time to digest, so it is best to avoid these foods when you are on a colon cleansing diet.
Even after doing all the above, you might find that your colon is taking a lot of time to clean or is not getting properly cleaned up. In most cases therefore, most alternative medicine practitioners advise that you take colon cleansing herbs and minerals when you colon cleanse the first time so that all the compacted waste matter that is stuck to your colon is properly flushed out. You can go for a colon cleansing diet when you clean you colon for the second time or only if you are someone who experiences healthy bowel movements and leads a healthy lifestyle that includes regular exercise and consumption of fat free, healthy and organic food.
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If you can’t come to Hawaii, the next best cleanse is Colon Cleansing