Colon Cleanse versus Fiber – Which is Better for the Colon?

Posted by 28 Jan, 2013



Natural Colon Cleansing Detox

Colon Hydrotherapy Retreat

The digestive system is one of the body’s major systems. This body system begins with the mouth and ends with the rectum. Foods and drinks are being taken-in by the mouth which goes through the esophagus. Foods and drinks continue to run from the esophagus to the stomach and then to the small and large intestines.

The colon which is located at the end part of the large intestine, executes the absorption of the nutrients coming from the foods and of the drinks. The colon also does the preparation of the stool which is to exit through the rectum by means of usual elimination process. This is the entire function of the digestive system. However, not all digestive systems are PROPERLY functioning, which causes constipation which could further lead to other risks. Colon cleanse and fiber diet are useful in achieving a properly functioning digestive system.

The Colon Cleanse Procedure

The process starts with the insertion of a rubber tube into the rectum which is done by a technician. This tube then does the slow pumping of water inside and out of the colon for the purpose of removing waste materials. At times, the adding of substances like coffee, enzymes and herbs during the procedure is done to have an enhanced result. Taking in of dietary supplements which have laxative effects are also done during cleanses. In other words, colon cleanse is a method by which bad bacteria and toxins are being removed and flushed out from the colon in order to clean the entire large intestine and allow bacteria which are healthy to grow.

The Function of Fiber

Fiber which is found naturally in various foods included in the diet makes a big difference in the function of the digestive system where colon is included. Nowadays, fiber can also be found in different dietary supplements. Eating of high-fiber foods keeps the colon healthy in a natural way. Colon Cleanse

There are two forms of fiber namely, soluble fiber and insoluble fiber. Soluble fiber is being dissolved into gel. They also help in controlling levels of glucose and cholesterol. Soluble fiber sources include apples, barley, beans, carrots, citrus fruits oats and peas. On the other hand, Mayo Clinic says that insoluble fibers help out the digestive system by further moving materials down the intestines as well as the building up of bulky stool. This is due to the fact that insoluble fiber doesn’t break while in the process of digestion. Insoluble fiber is found in nuts, vegetables and wheat bran.


The digestive system has the ability to clean itself in a natural way where adverse effects can be prevented. Dangerous side effects may be experienced with colonic irrigation, Dr. Michael Picco of Mayo Clinic said. Colon cleanse is in fact not necessary. Possible things that may occur are the following: (1) With the use of equipment which is not disposable, infection may occur; (2) Dehydration takes place due to colonic irrigation; (3) With the use supplements during cleansing, interaction between current medications and herbs can result to other concerns; and (4) Colonic irrigation may also cause severe situation when electrolytes are reduced if there are problems in the heart and kidney disease.

Now, it is up to you to decide if you will undergo colon cleanse with fiber diet or opt for supplements sold out there. What matters most is you go for a choice that will make the process perfect for you.

If you can’t come to Hawaii, the next best cleanse is Mucoidal Plaque Cleanse

Colon Hydrotherapy

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