Archive for March, 2011

10 Ways to Detoxify Your Body Part 3

Posted by 30 Mar, 2011

COLON CLEANSING | COLON CLEANSING ARTICLES | COLON HYDROTHERAPY FAQ | GALLERY COLON HYDROTHERAPY TESTIMONIALS | CONTACT US | VIDEO Colon Detox Colon Hydrotherapy Retreat http://www.captaincolon.com Where Do You Begin? First, lighten up your toxin load. Eliminate alcohol, coffee, cigarettes, refined sugars and saturated fats, all of which act as toxins in the body and […]

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Where Do You Begin?

First, lighten up your toxin load. Eliminate alcohol, coffee, cigarettes, refined sugars and saturated fats, all of which act as toxins in the body and are obstacles to your healing process. Also, minimize use of chemical-based household cleaners and personal health care products (cleansers, shampoos, deodorants and toothpastes), and substitute natural alternatives.

Another deterrent to good health is stress, which triggers your body to release stress hormones into your system. While these hormones can provide the “adrenaline rush” to win a race or meet a deadline, in large amounts they create toxins and slow down detoxification enzymes in the liver. So it’s a good idea to detox stressful life situations along with detoxifying your body. Yoga and meditation are simple and effective ways to relieve stress by resetting your physical and mental reactions to the inevitable stress life will bring.

Which Detox Program is Best for You?

There are many detoxification programs and detox recipes, depending on your individual needs. Many programs follow a 7-day schedule because, as Bennett explains, “it takes the body some time to clean the blood.” His program involves fasting on liquids for two days, followed by a carefully-planned five-day detox diet to allow the digestive system to rest. He also advises supplements, herbs, exercise, and practices such as dry-skin brushing and hydrotherapy to enhance circulation.

Page recommends a 3-7 day juice fast (drinking only fresh fruit and vegetable juices and water) as an effective way to release toxins.

Other popular detoxing programs and natural body cleanses include:
• Cleansing supplement packages, which generally contain fiber, vitamins, herbs and minerals. There are several safe products on the market, with easy-to-follow instructions.
• A routine of drinking only water one day each week — an ancient practice of many cultures.
• Suriname Paramaribo

Lithgow Australia
Latvia Riga
Washington, District of Columbia
Elizabeth New Jersey USA
New Orleans, Louisiana
Libya Tripoli
Libya, Tripoli
Mauritius, Port Louis
Bulgaria Sofia

If you can’t come to Hawaii, the next best cleanse is Arise and Shine

http://www.captaincolon.com/articles.html

Colon Hydrotherapy

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10 Ways to Detoxify Your Body Part 2

Posted by 29 Mar, 2011

COLON CLEANSING | COLON CLEANSING ARTICLES | COLON HYDROTHERAPY FAQ | GALLERY COLON HYDROTHERAPY TESTIMONIALS | CONTACT US | VIDEO Colon Detox Colon Hydrotherapy Retreat http://www.captaincolon.com A detox program can help the body’s natural cleaning process by: 1) Resting the organs through fasting; 2) Stimulating the liver to drive toxins from the body; 3) Promoting […]

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A detox program can help the body’s natural cleaning process by:

1) Resting the organs through fasting;
2) Stimulating the liver to drive toxins from the body;
3) Promoting elimination through the intestines, kidneys and skin;
4) Improving circulation of the blood; and
5) Refueling the body with healthy nutrients.

Detoxification works because it addresses the needs of individual cells, the smallest units of human life,” says Bennett.

How Do You Know if You Need to Detoxify?

Bennett suggests that everyone should detox at least once a year. A short detoxifying program or whole body cleanse is generally safe; in fact, scientific studies show that a detox is beneficial for health. However, Bennett cautions against detoxifying for nursing mothers, children, and patients with chronic degenerative diseases, cancer or tuberculosis. Consult your health care practitioner if you have questions about whether detoxing is right for you.

Today, with more toxins in the environment than ever, “it’s critical to detox,” says Linda Page, N.D., Ph.D., the author of Detoxification (Healthy Healing Publications). Page recommends detoxing for symptoms such as unexplained fatigue, sluggish elimination, irritated skin, allergies or low-grade infections; bags under the eyes; a distended stomach even if the rest of your body is thin; menstrual difficulties; or mental confusion.

Ipswich, Queensland,
Pakistan, Islamabad,
Hervey Bay, Queensland,
Latvia, Riga,
City of Griffith, Australia,
City of Hawkesbury, Australia,
Hobart Burnie, Tasmania,
Kiribati, South Tarawa,
Tamworth, Australia,
Jersey City, New Jersey, USA

If you can’t come to Hawaii, the next best cleanse is Colon Cleansing

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10 Ways to Detoxify Your Body Part 1

Posted by 28 Mar, 2011

COLON CLEANSING | COLON CLEANSING ARTICLES | COLON HYDROTHERAPY FAQ | GALLERY COLON HYDROTHERAPY TESTIMONIALS | CONTACT US | VIDEO Colon Detox Colon Hydrotherapy Retreat http://www.captaincolon.com Body cleanse and detox diet tips for beginners Three naturopathic physicians share insight on why and when to detox, what type of detox program is right for you, and […]

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Body cleanse and detox diet tips for beginners

Three naturopathic physicians share insight on why and when to detox, what type of detox program is right for you, and 10 ways to start.

By Deborahann Smith
Feeling sluggish or out of sync? Having skin problems, aches and pains, or digestive problems? Straying from your healthier habits lately? Having trouble kicking off your weight loss? It might be time for a body detox.

Practiced for centuries by many cultures around the world — including ayurvedic and Chinese medicine systems — detoxification is about resting, cleaning and nourishing the body from the inside out. By removing and eliminating toxins, then feeding your body with healthy nutrients, detoxifying can help protect you from disease and renew your ability to maintain optimum health.

The body has its own natural healing system,” says Peter Bennett, N.D., medical director of Helios Clinic in Victoria, B.C., and co-author with Stephen Barrie, N.D. and Sara Faye, of 7-Day Detox Miracle (Prima Health). “Detoxification enhances this system,” he explains.

How Does Detoxification Work?

Basically, detoxification means cleaning the blood. It does this mainly by removing impurities from the blood in the liver, where toxins are processed for elimination. The body also eliminates toxins through the kidneys, intestines, lungs, lymph and skin. However, when this system is compromised, impurities aren’t properly filtered and every cell in the body is adversely affected.

Laos, Vientiane,
Finland, Helsinki,
Thailand, Bangkok,
Grafton Australia
Russia Moscow
Brunei Darussalam Bandar Seri Begawan
Long Beach California USA
El Salvador, San Salvador,
Pakistan, Islamabad,
Bahamas, Nassau,

If you can’t come to Hawaii, the next best cleanse is Colon Cleanse At Home

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Colon Function and Why You Need to Cleanse Your Colon

Posted by 25 Mar, 2011

COLON CLEANSING | COLON CLEANSING ARTICLES | COLON HYDROTHERAPY FAQ | GALLERY COLON HYDROTHERAPY TESTIMONIALS | CONTACT US | VIDEO SeaWater Therapy Colon Hydrotherapy Retreat http://www.captaincolon.com Your colon has a very important job to do. It is suppose to cleanse your body of waste material, bacteria and it is to absorb water and mineral salts. […]

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Your colon has a very important job to do. It is suppose to cleanse your body of waste material, bacteria and it is to absorb water and mineral salts. It also has the job of maintaining fluid and electrolyte balance within the body. When your colon cannot perform its job well because it is compacted with fecal matter toxins form that can cause disease within your body.

The health problems that you may encounter from an unhealthy colon are: constipation, abdominal pain, lack of energy, acne and other skin irritations and even colon cancer. These health issues are caused by an uncleaned and unhealthy bowel, which is partly caused by unhealthy eating and drinking habits. One bad habit is under-eating or overeating. We also consume dangerous substances when we take in processed foods, microwave-cooked food, white flour, caffeine, sugar, aspartame, hydrogenated fats or deep fried foods.

Your colon can cleanse itself naturally and safely when you start to eat healthy foods. Fiber is the first thing that must be adjusted in your diet. Your body needs sufficient amounts of fiber every day. The average fiber that a person needs is 25 – 30 grams daily. You can take fiber supplements in capsule form or in the foods you eat or dissolved in water.

For a healthy colon you have to take an adequate amounts of water that are absolutely essential . Everyone should make an effort to drink half of their weight in pure non-carbonated water. An example to know how much water to drink each day if you weighted 150 pounds, you should drink 75 ounces of water each day. This amounts to approximately 2 liters of water that should be consumed each day.

Herbal colon cleanses are a easy and natural way to get a healthy colon. There is herbal colon cleansing recipes that you can finf online or you can find them in most local health stores. If you buy a herbal colon cleanse, be sure to follow the instructions carefully. You can also buy colon-cleansing teas, which are sold in packets. Don’t forget to use these colon-cleansing teas in moderation as you do not want to have too frequent bowel movements or you could become dehydrated.

Fiber is important anytime, but most importantly when you are doing a colon cleanse. You can have adequate amounts by eating cereal that contains fiber for breakfast or whole grain bread. Fruits and vegetables also contain fiber. It is very important that you drink lots of water while you are eating your raw fruits and vegetables.

In order to have a healthy and properly functioning colon take you must eat raw fruits and vegetables, fiber cereals or whole grain breads. You can also keep your colon healthy by cleansing it naturally with herbal teas and herbs.

Chad, N’Djamena,
Newcastle, Australia
Guyana, Georgetown,
Azerbaijan, Baku,
Sweden, Stockholm,
Australia, Canberra,
Tunisia, Tunis,
Slovenia, Lujblijana,
Fort Wayne, Indiana, USA
Mexico, Mexico City City

If you can’t come to Hawaii, the next best cleanse is Mucoidal Plaque Cleanse

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Colon Cleanse: Benefits Of Colon Cleansing

Posted by 24 Mar, 2011

COLON CLEANSING | COLON CLEANSING ARTICLES | COLON HYDROTHERAPY FAQ | GALLERY COLON HYDROTHERAPY TESTIMONIALS | CONTACT US | VIDEO SeaWater Therapy Colon Hydrotherapy Retreat http://www.captaincolon.com As a major chunk of US population is obese, there must be something behind this prevalent obesity. One of the major reasons of this widespread obesity is bad eating […]

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As a major chunk of US population is obese, there must be something behind this prevalent obesity. One of the major reasons of this widespread obesity is bad eating habits and sedentary lifestyle. Colon cleansing has been proved to be highly effective in combating obesity. Fat deposit that is a result of poor digestion can be melted away easily if colon cleansing is done regularly. This is the one of the most important benefits of colon cleansing.

Colon cleansing promotes perfect digestion which in eliminates a lot of digestion related issues. Other major benefits of colon cleanse are as follows.
• Prevents Constipation: If the food that we eat is digested properly nutrients are absorbed to give us energy. However if our digestion is sluggish, food is not digested and we become constipated. Colon cleansing prevents any constipation like condition by speeding up the digestion and throwing all the undigested food if any out of our body. Irregular bowel movements are normalized which in itself is a sign of properly functioning digestion.
• Fat loss: Colon cleansing is very effective in flushing all the extra fat that remains deposited in the colons. In just few weeks after getting our colon cleansed we can notice the difference our weight and overall fitness.
• High energy level: the overall health benefits of colon cleansing are noticeable in high energy level throughout the day.
• Improves concentration: Those who work on computers report improved concentration and energy once colon is detoxified.

Moreover the immune system and metabolism are boosted up by colon cleansing. The effect colon cleansing is noticed in every aspect of your personality. Flawless skin and shining hair are among the most visible sign of perfectly working internal organs. This is the reason colon cleansing has become one of the most important part of many weight loss and health programs.

Out of the many free trial offers for colon cleanses supplements that are available we should go for the one that allows us enough time to see the effects of it.

Portugal, Lisbon,
Belmont, Victoria,
Launceston, Tasmania,
Goulburn, Australia
Sudan, Khartoum,
Dubbo, Australia,
Wangaratta, Victoria,
Malta, Valletta,
Norfolk, Virginia, USA
Western Sahara, El Aaiun

If you can’t come to Hawaii, the next best cleanse is Bernard Jensen Cleanse

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How To Cleanse The Colon Naturally Part 3

Posted by 23 Mar, 2011

COLON CLEANSING | COLON CLEANSING ARTICLES | COLON HYDROTHERAPY FAQ | GALLERY COLON HYDROTHERAPY TESTIMONIALS | CONTACT US | VIDEO SeaWater Therapy Colon Hydrotherapy Retreat http://www.captaincolon.com Herbal Remedies such as psyllium husk to act like a sponge as it works its way through the bowel. When the husk comes into contact with water it swells […]

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Herbal Remedies such as psyllium husk to act like a sponge as it works its way through the bowel. When the husk comes into contact with water it swells and typically results in an emptying of the bowel, but there is no substantial evidence to support that it effectively dissolves any of the compacted matter resting in the colon.

When considering how to cleanse the colon with laxatives as a temporary measure for constipation and have been said to have many side-effects. A laxative simply clears the bowel, and like herbal remedies, the laxative does nothing to dissolve or cleanse the compacted matter.

Another option how to cleanse the colon is to use Oxygen-based colon cleansers. They are arguably the only way to properly melt away that compacted matter is through an oxidation reduction reaction. They use specialized ozonated magnesium oxides to reduce the solid toxic mass into a liquid or gas form. In fact ,it works in the whole system, not just the large intestine as the other forms of constipation treatments.Colon cleanse and constipation works. It cleans the entire intestinal tract and delivers much needed oxygen along the way without any of the side effects of laxatives and discomfort of enemas and hydrotherapy.

No matter how to cleanse your colon or how to go for a total body cleansing and what methods you use, you should definitely take a look at your dietary habits. A change in your diet is the simplest way to ensure correct functionality of the Colon. It can also help to reduce the frequency of needing to flush it of undesirable compacted focal matter in the future.

Moe, Victoria,
Honduras, Tegucigalpa,
Norway, Oslo,
Guinea, Conakry,
Botswana, Gaborone,
Czech Rep, Prague,
Burundi, Bujumbura,
Wanneroo, Victoria,
Lincoln, Nebraska, USA
City of Greater Taree, Australia

If you can’t come to Hawaii, the next best cleanse is Arise and Shine

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How To Cleanse The Colon Naturally Part 2

Posted by 22 Mar, 2011

COLON CLEANSING | COLON CLEANSING ARTICLES | COLON HYDROTHERAPY FAQ | GALLERY COLON HYDROTHERAPY TESTIMONIALS | CONTACT US | VIDEO SeaWater Therapy Colon Hydrotherapy Retreat http://www.captaincolon.com How to cleanse the colon? The best solution is Colon Cleanse. A colon cleanse is simply the act of cleaning the colon of built-up fecal matter. In fact, there […]

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How to cleanse the colon?

The best solution is Colon Cleanse. A colon cleanse is simply the act of cleaning the colon of built-up fecal matter. In fact, there are many ways to flush the Colon of the unwanted compacted fecal matter. Some of the ways how to cleanse the colon are very basic, some require extremely intrusive and uncomfortable measures, and others require the consumption of various plant or mineral remedies. There are different remedies that can be narrowed into 5 categories:

Changing your diet: A simple change in your dietary habits can assist in flushing the colon and maintaining regularity. It is recommended to consume large quantities of fresh fruit and steamed vegetables, as well as fiber-rich cereal and brans significantly help in flushing the colon the and help it function correctly. As a result ,this can help to flush out some of the compacted matter, but usually requires the assistance of one or more of the following other remedies.

Enemas and colon hydrotherapy techniques about, how to cleanse the colon,require the insertion of an apparatus into the anus and water being forced into the colon to help dissolve some of the fecal matter in the lower end of the colon. Colon Hydrotherapy uses more water than an Enema and should always be administered by a professional healthcare worker. There exist some DIY Enema kits available, but truth be known, both are uncomfortable, intrusive and can be very embarrassing.

Singapore, Singapore,
Taiwan, Taipei,
Japan, Tokyo City,
Mauritius, Port Louis,
Iraq, Baghdad,
Syria, Damascus,
Belarus, Minsk,
Laredo, Texas, USA
Seychelles, Victoria,
Equatorial Guinea, Malabo

If you can’t come to Hawaii, the next best cleanse is Mucoidal Plaque Cleanse

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How To Cleanse The Colon Naturally Part 1

Posted by 21 Mar, 2011

COLON CLEANSING | COLON CLEANSING ARTICLES | COLON HYDROTHERAPY FAQ | GALLERY COLON HYDROTHERAPY TESTIMONIALS | CONTACT US | VIDEO SeaWater Therapy Colon Hydrotherapy Retreat http://www.captaincolon.com Before we talk about the different ways how to cleanse the colon and its benefits, we first need to properly define what the Colon is and what it does. […]

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Before we talk about the different ways how to cleanse the colon and its benefits, we first need to properly define what the Colon is and what it does. It is extremely important to understand the role of the Colon as it will certainly help you to decide what approach you will take to cleanse your colon of undesirable toxic build-ups and for how long to do a colon cleanse.

The Colon in simple terms is a part of the intestines, and is often referred to as the Large Intestine or Large Bowel. It is approximately 1.5 meters in length, and apart from playing a major role in the digestive process in humans, its main functions include: reclaiming water from partially digested foods, storing waste, maintaining the water balance in the body, and absorbing some vitamins, such as vitamin K.

It has a major role to play in the digestive process, i.e, the step that delivers fecal matter to the rectum which is responsible for defecation. Unfortunately during this step the colon becomes a repository for built-up compacted fecal matter which can contain many undesirable toxins. It is worth noting that most people have anywhere between 5lbs to 40lbs of fecal matter in their colon at any given point of time. And of this, much could possibly be undesirable compacted matter, and according to many studies around the world, if it is not flushed out with a good colon flush, it can lead to chronic symptoms of constipation and some believe even bowel cancer can be contributable to such a build-up. So it is good for you to learn how to do colon cleansing.

Niger, Niamey,
Zimbabwe, Hararesssss,
Orange, Australia
Canning, Victoria,
Albania, Tirane,
Mandurah, Victoria,
Denmark, Copenhagen,
Albury, Australia,
Chandler, Arizona, USA
Perth Albany, Victoria, Australia

If you can’t come to Hawaii, the next best cleanse is Colon Cleansing

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Colon Hydrotherapy

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Homemade Colon Cleanse

Posted by 19 Mar, 2011

COLON CLEANSING | COLON CLEANSING ARTICLES | COLON HYDROTHERAPY FAQ | GALLERY COLON HYDROTHERAPY TESTIMONIALS | CONTACT US | VIDEO SeaWater Therapy Colon Hydrotherapy Retreat http://www.captaincolon.com Welcome! There is a lot of buzz about colon cleansing today, and before you go out and buy a product, it is important to know what herbs, foods, and […]

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Welcome! There is a lot of buzz about colon cleansing today, and before you go out and buy a product, it is important to know what herbs, foods, and ingredients make up a colon cleanse. From psyllium husk and senna to leafy greens and organic herbs, the basics of a simple homemade colon cleanse can be made up of a few core ingredients. Knowing what works is half the battle. This site was designed for just that purpose. So sit back, grab a cup of green tea, and peruse the site! We trust you will find something useful here in your quest for a healthy colon.

Some Colon Facts
It is often said a healthy colon is a healthy individual. According to the Royal Society of Medicine in the U.K. 90% of all chronic diseases are due to infection of the gastrointestinal tract. Did you know …

• Over 100 million Americans have a digestive disorder
• 1 in 17 will develop colorectal cancer
• 1 in 6 individuals carries a parasite (Chicago Tribune)
• 3 – 5 pounds of fecal matter may be stored in the colon

How to Clean the Colon

As you can see, a clean colon is essential for optimal health. So how can we clean the colon? Colon cleansing methods range from colonics, simple pills, enemas, herbal products, and colon cleansing kits. Homemade colon cleanses are those prepared and done by the individual in the comfort of your own home. While there are many opinions concerning at home colon cleansers, most will agree on the benefits of natural colon cleansing.

Take a look at some benefits below:
• Regular Bowel Movements
• Better Absorption of Nutrients
• Improved Digestion
• No more Gas or Bloating
• Clearer and Healthier Skin and Hair
• Removal of Excess Weight
• More Energetic and Overall Health

Homemade Colon Cleansers

Before you go out and begin making your own homemade colon cleanse, you should first read all you can about the different ingredients, herbs, and products used in popular cleanses. This will give you an idea of what is used to flush out those toxins and eliminate parasites.

Making your own cleanse at home can be relatively inexpensive, but you should begin slow as every individual can have different reactions to foods and herbs that are often used. If money is no concern, you can bypass all the hassle and purchase a colon cleansing kit as we mention a few popular products on this site. Either way, happy colon cleansing and enjoy the site!

South Perth, Victoria,
Stirling, Victoria,
Brazil, Brasilia,
Mackay, Queensland,
Hungary, Budapest,
Bulgaria, Sofia,
Newark, New Jersey, USA
Sri Jayawardenepura Kotte,
Mozambique, Maputo,
City of Lake Macquarie, Australia

If you can’t come to Hawaii, the next best cleanse is Colon Cleanse At Home

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Colon Hydrotherapy

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What Happens During And After A Typical Colonic Irrigation? Part 3

Posted by 18 Mar, 2011

COLON CLEANSING | COLON CLEANSING ARTICLES | COLON HYDROTHERAPY FAQ | GALLERY COLON HYDROTHERAPY TESTIMONIALS | CONTACT US | VIDEO SeaWater Therapy Colon Hydrotherapy Retreat http://www.captaincolon.com The colon hydrotherapist will carefully evaluate the client’s progress during their session to determine if additional sessions would be beneficial. After a therapy session, many people report a feeling […]

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The colon hydrotherapist will carefully evaluate the client’s progress during their session to determine if additional sessions would be beneficial. After a therapy session, many people report a feeling of heightened energy, an increased sense of well-being and renewed vitality.

Certainly your colon will be cleaner… you may experience easier eliminations and your overall health status should be improved.

Colonic irrigation using colon hydrotherapy provides a proven way to cleanse your colon, and thereby to increase your chances of maintaining optimal health. But maintaining good health is an ongoing process which requires diligence.

After the initial series of colon hydrotherapy sessions, you may be well advised to seek follow-up colon hydrotherapy treatments every three to six months. In this way, you can maintain the benefits achieved during your first colon hydrotherapy sessions, as well as maintain a strong functioning colon.
Your colon therapist should be able to suggest a reasonable schedule depending on your personal health status and desire for further therapy.

With some patience and discipline — including the help of an experienced Colon Hydrotherapist — you have an opportunity to overcome serious health problems and start living a strong, healthy, disease free life.
If you or anyone you know are suffering any of the health problems mentioned above — including under or overweight challenges — you may be well advised to contact a Colon Hydrotherapist in your area.

Marshall Islands, Majuro,
Brisbane, Queensland,
Armenia, Yerevan,
Romania, Bucharest,
Austria, Vienna,
Horsham, Victoria,
Belarus, Minsk,
Italy, Rome,
Orlando, Florida, USA
San Marino, San Marino,

If you can’t come to Hawaii, the next best cleanse is Arise and Shine

http://www.captaincolon.com/articles.html

Colon Hydrotherapy

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