- Hemorrhoids are masses of swollen veins in the lower rectum (internal hemorrhoids) or at the anus (external hemorrhoids).
- Symptoms of internal hemorrhoids include:
- Bright red rectal bleeding
- Staining of undergarments with mucus
- Symptoms of external hemorrhoids include:
- Pain and itching when irritated by constipation or diarrhea
- Difficulty with hygiene
- Hemorrhoids are caused by:
- Straining
- Work strain (lifting, etc.)
- Straining while defecating
- Chronic constipation
- Passing hard, dry, small stools
- Laxative abuse
- Do not assume rectal bleeding is from hemorrhoids. See your doctor to rule out cancer or other disease.
- To prevent or manage hemorrhoids, increase your fiber and fluid intake. Consider adding a fiber supplement.
- Avoid straining at stool or sitting on the toilet for a long time.
- Clean the external rectal area gently with soap and water following stool evacuation.
- Try a topical cream or sitz baths to reduce inflammation.
- See your doctor if you don't improve.
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